Weigh In record (no journal entry) for 06 July 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 78.16g | Prot: 75.85g | Carbs: 101.76g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Kuru Hurma, Kahve. Lunch: Patlıcan Salatası, Tavuk Kanadı, Havuç, Doğanay Şalgam Suyu, Kuzu Eti. Dinner: Salatalık, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Mangos. more...
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Losing 1.8 kg a Week
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sevmuskuz's Weight History
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