Weigh In record (no journal entry) for 06 July 2023
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83.6 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 67.14g | Prot: 50.80g | Carbs: 256.00g.
Lunch: Couve Refogada, Arroz Branco (Cozido). Dinner: Pizza de Queijo, Cenouras Cozidas, Arroz Branco (Cozido). Snacks/Other: Elma Chips Doritos Queijo Nacho (25g), Piraquê Bolacha Gergilim, Coca-Cola Coca-Cola, Mu-Mu Doce de Leite Light, Lacta Diamante Negro com Laka. more...
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Losing 2.8 kg a Week
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daniela.rodriguesp's Weight History
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