Weigh In record (no journal entry) for 06 July 2023
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84.1 kg
Lost so far: 15.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 79.69g | Prot: 181.75g | Carbs: 58.18g.
Breakfast: Driscoll's Blackberries, Grilled Chicken, Rotisserie Chicken. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Starbucks Starbucks Cold Brew Coffee (Venti), Taylor Farms Avocado Ranch Chopped Kit, Baked or Broiled Salmon. Dinner: Driscoll's Blackberries, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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Gaining 3.5 kg a Week
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