Weigh In record (no journal entry) for 06 July 2023
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113.7 kg
Lost so far: 7.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 61.45g | Prot: 62.00g | Carbs: 14.33g.
Breakfast: Rührei (Ganz, Gekocht). Lunch: Landkost Kokosfett, Aldi Schinkenwürfel, Aldi Gouda Gerieben, Spitzkohl. more...
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Gaining 0.1 kg a Week
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daniel.blacha's Weight History
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