Weigh In record (no journal entry) for 06 July 2023
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85.4 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 65.11g | Prot: 132.19g | Carbs: 185.82g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Chobani Less Sugar Greek Yogurt Monterey Strawberry, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Chicken Breast, Brown Rice, Las Fortunitas Jumbo Flour Tortillas. Dinner: Kirkland Signature Chicken Breast, Las Fortunitas Jumbo Flour Tortillas, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Brown Rice. Snacks/Other: Pears , Jam Preserves, Cheerios, Peanut Butter, Carrington Farms Matcha Tea Powder , 2% Fat Milk. more...
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Losing 1.6 kg a Week
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