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ancheus88
Journal
10 Jun 23
ancheus88's Journal, 10 Jun 23
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Weigh In record (no journal entry) for 10 June 2023
123 kg
Lost so far:
0.5 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2023:
1034 kcal
Fat: 62.92g | Prot: 35.20g | Carbs: 83.79g.
Breakfast:
Вода.
Lunch:
Белый Хлеб, Нектарины, Окрошка на майонезе.
Dinner:
Ancheuss Пельмени, Окрошка на майонезе.
more...
4662 kcal
Exercise:
Stairs (Climbing Stairs) - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Walking (moderate) - 5/kph - 3 hours.
more...
Gaining 0.1 kg a Week
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ancheus88's Weight History
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