Weigh In record (no journal entry) for 06 July 2023
|
63.6 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2057 kcal
|
Fat: 90.38g | Prot: 82.96g | Carbs: 249.39g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Quaker 100% Whole Grain Oatmeal, Sunsweet Prune Juice, Vital Farms Brown Eggs, Cream (Half & Half). Lunch: Half and Half Cream, Nature's Own 100% Whole Wheat Bread, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Del Monte Sliced Yellow Cling Peaches in 100% Juice. Dinner: Hellmann's Real Mayonnaise, Vital Farms Brown Eggs, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, Nabisco Oreo, Member's Mark Whole Cashews with Sea Salt, Cuties Clementines, Watermelon. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|