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Staying hydrated, eating 275 grams of protein a day, and getting nice muscle gains now. My upper legs are starting to look good now, nice, solid quads with a strong hamstring attached in the back.
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143.4 kg
Lost so far: 36.2 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 106.26g | Prot: 291.13g | Carbs: 115.73g.
Breakfast: Regal Springs Tilapia Loin, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Kroger Eggs (Extra Large), Shrimp. Snacks/Other: GNC Pure Isolate Chocolate Frosting, Innosupps Advanced Iso Protein, Bodyhealth Power Meal Vanilla, Chicken of the Sea Sardines Mediterranean Style , Sweet Pickle Relish , Hellmann's Organic Spicy Chipotle Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water (Can), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas, Planters NUT-rition Heart Healthy Mix. more...
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Losing 5.1 kg a Week
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