Weigh In record (no journal entry) for 06 July 2023
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77.2 kg
Lost so far: 25.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 21.21g | Prot: 49.29g | Carbs: 144.06g.
Breakfast: Ev Yapımı Yoğurt, Domatesler, Vişne Reçeli, Fırında Kabak, Yeşil Biber, Karpuz. Lunch: Kayısı. Dinner: Dövme köftee, Et Haşlama. Snacks/Other: Ev Yapımı Yoğurt, Makarna. more...
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Losing 0.1 kg a Week
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ebrucebrail's Weight History
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