Weigh In record (no journal entry) for 28 February 2015
|
116.2 kg
Lost so far: 36.8 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 February 2015:
|
959 kcal
|
Fat: 27.49g | Prot: 71.01g | Carbs: 101.03g.
Breakfast: Haşlanmış Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Izgara Tavuk (Derisi Yenmeden), Bulgur Pilavı. Snacks/Other: Nescafe 3 Ü 1 Arada, Starbucks Yağsız Süt Chai Tea Latte, (Tall). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardSword's Weight History
|