yoanita rinaldo's Journal, 06 Jul 23

yoanita rinaldo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2023

82.6 kg Lost so far: 7.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

659 kcal

Fat: 23.09g | Prot: 59.34g | Carbs: 54.89g. Lunch: Klean Bowl Korean Bibimbap. Dinner: Green Soybeans (with Salt, Drained, Cooked, Boiled) , Alfamart Buah Mangga. more...

2463 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 23 hours, Fitness Training (Workout) - 30 minutes. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yoanita rinaldo's Weight History

View Complete History

yoanita rinaldo's Journal, 06 Jul 23

Submit a Comment

yoanita rinaldo's Weight History