Weigh In record (no journal entry) for 06 July 2023
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114.6 kg
Lost so far: 18.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 72.20g | Prot: 56.75g | Carbs: 184.50g.
Breakfast: Crusti Croc Salzbrezeln. Lunch: Nutella Nutella, Bäckerkrönung Roggenmischbrot. Tea: Grünländer Mild & Nussig, Hofburger Frischkäse mit Feinen Kräutern, Bäckerkrönung Roggenmischbrot. Snacks/Other: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Duplo Duplo. more...
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Gaining 5.6 kg a Week
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Merlin008's Weight History
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