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17.4 fett< 59.2 Wasser> 43.6 Muskel>
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51.6 kg
Lost so far: 6.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1292 kcal
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Fat: 27.54g | Prot: 46.26g | Carbs: 206.52g.
Breakfast: Kaffee (Instant-Pulver), Weicher Seidentofu, Schwartau Coffee Shop Vanille, Alpro Soya Sojamilch Light, Zucker, Instantkaffee (aus Pulver zubereitet), SodaStream Xstream Energy. Lunch: Sonnen Bassermann Wirsingtopf. Dinner: Mangos, Pink Lady Äpfel. Snacks/Other: Sojade Vanille, Alpro Soya Sojamilch Light, Küchenmeister Weizenkleie, K-Classic Zarte Haferflocken, Kölln Vollkornhaferflecks. more...
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1987 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Cooking - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Showering - 10 minutes, Running (jogging) - 8/kph - 19 minutes, Sleeping - 10 hours and 50 minutes, Resting - 2 hours and 21 minutes, Sitting - 4 hours, Gym - 45 minutes. more...
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Gaining 3.5 kg a Week
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powerkitty's Weight History
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