tech nerd's Journal, 06 Jul 23

Main meal was chicken salad: 1/2 lb chicken thighs plus our homemade mayonnaise, over romaine salad with J’s vinaigrette dressing. Plus, for me, assorted snacks.
64.1 kg Lost so far: 1.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
Gaining 1.9 kg a Week

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