Weigh In record (no journal entry) for 06 July 2023
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50.7 kg
Lost so far: 0.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 38.28g | Prot: 60.81g | Carbs: 190.09g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Superfresh Çilek, Yayla Chia Tohumu, Ceviz, Pınar Laktozsuz Süt. Lunch: Nokul, Uno Büyük Tost Ekmeği. Dinner: Soğanlar, Bezelye Yemeği, Üzüm, Karpuz, Metro Chef Beyaz Karides, Salatalık (Soyulmuş), Domatesler, Mercimek Çorbası. Snacks/Other: Ceviz, Yeşil Elma, Sarıkız Maden Suyu, Portakal, Limon Suyu, Yoğurt. more...
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Losing 0.7 kg a Week
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EceÇelik's Weight History
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