Weigh In record (no journal entry) for 06 July 2023
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65.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 47.79g | Prot: 36.83g | Carbs: 198.16g.
Breakfast: Yeşil Erik, Eti Lifalif Yulaf Ezmesi, Siyah Üzüm, Nektarin, Kuru İncir, Ceviz, Kayısı, Çilek Reçeli, Karpuz, Ev Yapımı Yoğurt. Lunch: Menemen, Kakaolu Kek, Poğaça, Lor Peynirli Börek. Dinner: Salatalık (Soyulmuş), Domatesler, Marul. Snacks/Other: Ülker Çubuk Kraker, Eti Karam Bitter. more...
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Losing 1.6 kg a Week
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4haftasabrediver's Weight History
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