Weigh In record (no journal entry) for 06 July 2023
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 25.57g | Prot: 38.22g | Carbs: 107.59g.
Breakfast: Banaan, Nutella Hazelnootpasta, Jumbo Stroopkoeken, AH Rijstwafels. Lunch: Aardbeien, Dr Oetker High Protein Pudding Vanille. Snacks/Other: AH Biologische Karnemelk, Sondey Biscino, Euro Shopper Marie Biscuit. more...
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Gaining 1.4 kg a Week
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