Weigh In record (no journal entry) for 30 June 2023
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45.1 kg
Lost so far: 1.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 24.04g | Prot: 63.73g | Carbs: 104.77g.
Breakfast: 肉桂, 燕窝, So Acai 姜黄粉, 黑咖啡, BRAGG 苹果醋. Lunch: 白玉米棒(无盐,冷冻,水煮), 山姆 混合坚果, 黑芝麻, 米婆婆 米酒, 瘦牛肉, 安佳 脱脂奶粉, 海参, 煮熟的西兰花(烹饪中不加油). Dinner: 星巴克 芝芝咸蛋黄星冰粽, ffit8 蛋白棒(豆乳味). Snacks/Other: 李子, 荔枝. more...
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Losing 0.2 kg a Week
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rubyhoney0528's Weight History
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