Weigh In record (no journal entry) for 30 June 2023
|
45.1 kg
Lost so far: 1.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 24.04g | Prot: 63.73g | Carbs: 104.77g.
Breakfast: 肉桂, 燕窝, So Acai 姜黄粉, 黑咖啡, BRAGG 苹果醋. Lunch: 白玉米棒（无盐，冷冻，水煮）, 山姆 混合坚果, 黑芝麻, 米婆婆 米酒, 瘦牛肉, 安佳 脱脂奶粉, 海参, 煮熟的西兰花（烹饪中不加油）. Dinner: 星巴克 芝芝咸蛋黄星冰粽, ffit8 蛋白棒（豆乳味）. Snacks/Other: 李子, 荔枝. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubyhoney0528's Weight History
|