|
heheheheheh...... YUK turun terus..... yang penting makan apa aja bebasssss...... hehehehehehe
|
66.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2015:
|
2191 kcal
|
Fat: 63.97g | Prot: 98.89g | Carbs: 304.98g.
Breakfast: Putih Telur, Ikan Kembung, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Risoles, Puding Coklat, Pisang Goreng, Pisang, Lauk (Makanan Sampingan/Tambahan) Salad Kentang, Rendang, Nasi Putih. more...
|
|
2077 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|