Weigh In record (no journal entry) for 06 July 2023
|
53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 35.77g | Prot: 46.13g | Carbs: 98.52g.
Breakfast: Kaffee, Kerrygold Extra Ungesalzen, Filinchen Original, Lindenhof Rahmkäse Scheiben. Lunch: Hofpfisterei Öko-Salzstangerl. Dinner: Rispentomaten, Sea Gold Schlemmerfilet À La Bordelaise. Snacks/Other: REWE Sandwich Eis, Brandt Zwieback, Kaffee. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|