Weigh In record (no journal entry) for 06 July 2023
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65.2 kg
Lost so far: 14.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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238 kcal
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Fat: 4.01g | Prot: 10.84g | Carbs: 38.30g.
Breakfast: Зеленый Чай, Увелка Каша Овсяная с Яблоком. Dinner: Coca-Cola Energy без Сахара , Огурец (с Кожурой), Бахетле Печеночные Оладьи. Snacks/Other: Пятерочка Персик. more...
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Losing 0.7 kg a Week
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