chrysnicholson's Journal, 06 Jul 23

A 100g down 😭 but hey, I will still take it and run as I am 700g away from my first goal/milestone 👌
110.7 kg Lost so far: 13.4 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:
294 kcal Fat: 18.30g | Prot: 18.90g | Carbs: 11.20g.   Lunch: Sumo Salad Chicken & Avocado Salad (Medium). more...
Losing 0.7 kg a Week

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Congrats 👍 
06 Jul 23 by member: Anne M R D

     
 

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chrysnicholson's Weight History


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