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csousa78
Journal
06 Jul 23
csousa78's Journal, 06 Jul 23
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Weigh In record (no journal entry) for 06 July 2023
71.6 kg
Lost so far:
0.6 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2023:
1251 kcal
Fat: 26.91g | Prot: 108.01g | Carbs: 141.32g.
Lunch:
Clara de Ovo Cozida, Continente Macedónia, Lulas Grelhadas.
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perna de Frango, Legumes Cozidos.
Snacks/Other:
Ameixas, Continente Fiambre Perna Extra, Pão Branco, Continente Iogurte Líquido Magro.
more...
1824 kcal
Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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csousa78's Weight History
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