Superpedro@77's Journal, 06 Jul 23

Superpedro@77's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2023

111.3 kg Lost so far: 8.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

2125 kcal

Fat: 111.43g | Prot: 79.42g | Carbs: 205.67g. Breakfast: Milbona Leche Semidesnatada, Carrefour Crunchy Muesli. Lunch: Bonarea Gelatina Sabor Limón, Café Espresso, Litoral Patatas Riojanas. Dinner: Albo Sardinas Picantonas, Bonarea Chorizo Barbacoa, Milbona High Protein Pudding Caramel. Snacks/Other: Café Espresso, Café Espresso. more...

3471 kcal

Exercise: Standing - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Superpedro@77's Weight History

View Complete History

Superpedro@77's Journal, 06 Jul 23

Submit a Comment

Superpedro@77's Weight History