Weigh In record (no journal entry) for 06 July 2023
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100.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 49.40g | Prot: 66.11g | Carbs: 123.83g.
Breakfast: Köy Ekmeği, Siyah Zeytin, Yeşil Zeytin, Üzüm, Yeşil Biber, Yumurta, Sütaş Süzme Peynir, Domatesler, Salatalık (Soyulmuş). Lunch: Ton balıklı kabaklı salata. Snacks/Other: Kuru Kavrulmuş Karışık Kuruyemiş, Sütlü Buzlu Kahve, Juss Şeftali Meyve Suyu, Kaju, Yer Fıstığı, Leblebi, Fındık, Kavun (Kokulu Kavun). more...
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2699 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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emirhanytr's Weight History
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