Weigh In record (no journal entry) for 06 July 2023
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76.6 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 55.51g | Prot: 120.34g | Carbs: 330.56g.
Breakfast: McDonald's Cappuccino, Bravo Succo ACE, Prozis Ciclodestrine. Lunch: Golden Sun Basmati Rice, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Coop Contorno Saporito di Verdure Grigliate. Dinner: Pane Bianco, Golden Sun Cous Cous, Bertolli Olio Extra Vergine di Oliva, Coop Contorno Saporito di Verdure Grigliate, Petto di Pollo, Carne. Snacks/Other: Pasticciotto, Melinda Mela, Scitec Nutrition 100% Whey Protein Professional (Coconut Flavored). more...
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Losing 0.4 kg a Week
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FabrizioTrainer's Weight History
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