Weigh In record (no journal entry) for 28 February 2015
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 February 2015:
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478 kcal
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Fat: 10.65g | Prot: 6.62g | Carbs: 91.34g.
Breakfast: Kusuka Keripik Singkong, Indocafe White Coffee. Lunch: Vegeta Vegeta, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Pempek. Dinner: Kaldu Ayam, Acar Mentimun Asam, Teh Hijau. more...
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1365 kcal
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Exercise:
Washing Dishes - 10 minutes, Grocery Shopping - 30 minutes, Reading - 1 hour, Watching TV/Computer - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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