Weigh In record (no journal entry) for 28 February 2015
|
49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 28 February 2015:
|
478 kcal
|
Fat: 10.65g | Prot: 6.62g | Carbs: 91.34g.
Breakfast: Kusuka Keripik Singkong, Indocafe White Coffee. Lunch: Vegeta Vegeta, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Pempek. Dinner: Kaldu Ayam, Acar Mentimun Asam, Teh Hijau. more...
|
|
1365 kcal
|
Exercise:
Washing Dishes - 10 minutes, Grocery Shopping - 30 minutes, Reading - 1 hour, Watching TV/Computer - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|