Weigh In record (no journal entry) for 06 July 2023
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51.1 kg
Lost so far: 2.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 25.15g | Prot: 70.65g | Carbs: 215.36g.
Breakfast: Oatly Hafer Barista Edition, DOVGAN Сгущенное Молоко с Сахаром, Milfina Magertopfen, Персик, Alnatura Leinsamen Geschrotet, SPAR Haferflocken, Яйцо, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch. Dinner: DESPAR Grana Padano, Primana Baked Beans, Ja Natürlich Babykarotten, Сладкий Красный Перец, Rio Mare Tonno al Naturale, DM Bio Ghee, Лук, DESPAR Free Gnocchi Di Patate. Snacks/Other: Персик, Абрикос, Голубика, Арбуз. more...
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Losing 1.4 kg a Week
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