Weigh In record (no journal entry) for 06 July 2023
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 64.00g | Prot: 79.83g | Carbs: 231.21g.
Breakfast: Gocciole Gocciole Chocolate, Parmalat Latte Parzialmente Scremato. Dinner: Pavesi Crackers Pomodoro, Aia Hamburger di Tacchino. more...
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Losing 5.6 kg a Week
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