Weigh In record (no journal entry) for 06 July 2023
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88.8 kg
Lost so far: 17.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 28.30g | Prot: 148.23g | Carbs: 245.79g.
Breakfast: ZEC+ Whey Connection, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Lunch: REWE Passierte Tomaten, Rote Linsen, Weißer Reis (Langkorn). Dinner: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Spiegelei ohne Fett, Gut & Günstig Sandwich Vollkorntoast. more...
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Gaining 1.1 kg a Week
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FaToTheBian's Weight History
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