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2023.07.06.08：00大餐後水腫中
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 53.31g | Prot: 141.14g | Carbs: 140.31g.
Breakfast: 柳丁, 番茄. Lunch: 光泉 無加糖黑豆漿, 四海 紅豆薏仁. Dinner: 馬修嚴選 綜合堅果烤燕麥, 地瓜葉, 清炒翠玉瓜, 雞胸肉. more...
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Gaining 2.8 kg a Week
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hismallfat's Weight History
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