Weigh In record (no journal entry) for 06 July 2023
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90.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 65.28g | Prot: 53.49g | Carbs: 23.06g.
Lunch: Lyoner, Gemischter Salat mit Dressing. Dinner: Meggle Kräuterbutter, Ländle Vorarlberger Bergkäse , Gemischter Salat mit Dressing, Tann Schlögelsteak. more...
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Losing 2.8 kg a Week
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