Weigh In record (no journal entry) for 06 July 2023
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 34.10g | Prot: 38.15g | Carbs: 165.05g.
Breakfast: Maestro Thousand Island Salad Dressing, Indofood Saus Tomat. Lunch: Nasi Putih. Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Kerupuk Makanan Ringan, Uleg Sambal Terasi, Bango Kecap Manis, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mangga, Mr. Bread Roti Isi Abon Ayam Mayo Pedas. more...
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1929 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Yeni Hasanah's Weight History
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