Weigh In record (no journal entry) for 06 July 2023
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53.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 41.56g | Prot: 31.40g | Carbs: 243.33g.
Breakfast: Indocafe Kopi, Getuk, Nasi Ketan (Ketan). Lunch: Kerupuk Putih, Uleg Sambal Pedas, Bamboe Sambal Goreng Ati, Tumis Buncis, Nasi Putih, Tahu Goreng. Dinner: Kerupuk Putih, Uleg Sambal Pedas, Bamboe Sambal Goreng Ati, Tumis Buncis, Nasi Putih. Snacks/Other: Getuk, Indocafe Kopi. more...
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Losing 0.2 kg a Week
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febrianailanegista's Weight History
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