inibiii's Journal, 29 Jan 19

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Weigh In record (no journal entry) for 29 January 2019

105 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

679 kcal

Fat: 19.39g | Prot: 28.37g | Carbs: 105.80g. Breakfast: Air. Lunch: Kerupuk Udang, Paha Ayam Panggang (Kulit Dimakan), Super Bubur Buryam. Dinner: Jagung Rebus, Jagung Rebus. Snacks/Other: Kerupuk Udang, Sidomuncul Esteemje. more...

2911 kcal

Exercise: Sleeping - 6 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 17 hours. more...

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inibiii's Journal, 29 Jan 19

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