Weigh In record (no journal entry) for 06 July 2023
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48 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 23.54g | Prot: 128.88g | Carbs: 127.10g.
Breakfast: 火龍果, 全聯 閱讀麵包-輕食吐司, 黑咖啡. Lunch: 水煮蛋, 花椰菜, 雞胸肉, 糙米飯. Dinner: 糙米飯, 花椰菜, 水煮蛋, 雞胸肉. Snacks/Other: 地瓜, 桂格(Quaker) 經典大燕麥片, 果果堅果 可可麥芽, 芝司樂 (Cheesedale) 高鈣起司球, Tryall 分離蛋白-珍珠奶茶（低脂低糖系列. more...
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Losing 0.0 kg a Week
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