Weigh In record (no journal entry) for 06 July 2023
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 19.58g | Prot: 63.13g | Carbs: 76.00g.
Breakfast: Safiya Muesli, Nutriology Muesli, Ikan Patin. Lunch: Pisang. Dinner: Mentimun (Kupas). Snacks/Other: Yakult Yakult. more...
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Losing 3.0 kg a Week
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Danik Agusta's Weight History
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