Weigh In record (no journal entry) for 06 July 2023
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88.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 22.90g | Prot: 95.07g | Carbs: 115.88g.
Breakfast: ABC Choco Malt Coffee, Gula Putih (Butiran atau Gumpalan), Mayora Mie Oven Mie Kuah Rasa Iga Sapi. Lunch: Mama Suka Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan), Stroberi, Tresno Joyo Madu TJ Murni, Frisian Flag Susu Low Fat. more...
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Gaining 0.4 kg a Week
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iie noiz's Weight History
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