Weigh In record (no journal entry) for 26 June 2023
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78.6 kg
Lost so far: 13.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3416 kcal
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Fat: 122.76g | Prot: 290.68g | Carbs: 280.31g.
Breakfast: Dates Medjool, Gigot d'Agneau, Pastèque, Beendhi Ghee, Escalope de Poulet, Auchan Rôti de Dinde, Florette Sauce Ail et Ciboulette, Pain Libanais, Escalope de Poulet, Camembert, Monoprix Coleslaw , U Miel de Fleurs. more...
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Losing 3.9 kg a Week
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Omar KOKACH's Weight History
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