Weigh In record (no journal entry) for 06 July 2023
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91.2 kg
Lost so far: 12 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 31.46g | Prot: 41.72g | Carbs: 161.20g.
Lunch: 星巴克 (Starbucks) 抹茶那提(大杯), 全家 茶葉蛋（全家）, 全家 濃辛咖喱飯. more...
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Losing 1.4 kg a Week
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