Weigh In record (no journal entry) for 06 July 2023
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58.8 kg
Lost so far: 0 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 36.57g | Prot: 88.44g | Carbs: 119.69g.
Lunch: 全聯 雞胸肉去皮, 水煮蛋, 蘋果, 高麗菜, 地瓜. Dinner: 7-11 茶葉蛋, Kirkland 無鹽腰果, 香蕉, Myprotein 草莓奶油, 源穀食代 洋車前子粉, 比菲多 優意思頂級牛奶優格. Snacks/Other: 7-11 冰濃粹美式咖啡. more...
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Losing 4.9 kg a Week
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Rex_____'s Weight History
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