Weigh In record (no journal entry) for 05 July 2023
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107.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 18.69g | Prot: 130.70g | Carbs: 131.69g.
Breakfast: Bananas , Red Delicious Apples, MC Dairy Pressed Cottage Cheese. Lunch: Red Delicious Apples, Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Dinner: Cucumber (with Peel) , Tomatoes, Boiled Chicken Breast, Green Giant Niblets Corn, Ocean's Albacore Solid White Tuna in Water. Snacks/Other: Kozy Shack Pouding au Riz. more...
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Losing 2.8 kg a Week
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jurij.beyaev's Weight History
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