Weigh In record (no journal entry) for 27 February 2015
|
101.7 kg
Lost so far: 2.7 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2015:
|
2126 kcal
|
Fat: 171.93g | Prot: 101.95g | Carbs: 37.81g.
Breakfast: Jennie-O Turkey Breakfast Sausage, Turkey White Castle Pie, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cheesy Cauliflower Au Gratin (4 VNC), Egg (Whole), Iceberg Lettuce (Includes Crisphead Types), Mushrooms, Ranch dip (1 oz svg). Dinner: Kroger Mild Cheddar & Monterey Jack Cheese, Chili w/Pumpkin (6.1 Vnc), Cabbage, Coleslaw dressing, Hempler's Bratwurst Smoked, Cooked,Cured. more...
|
|
3769 kcal
|
Exercise:
Cooking - 1 hour, Working - 1 hour, Sleeping - 7 hours and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sitting - 2 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|