kbrammer's Journal, 05 Jul 23

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Lovely day out with my friend, finally got to have my annual copper river salmon.

109.4 kg Lost so far: 5.2 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

335 kcal

Fat: 11.09g | Prot: 21.57g | Carbs: 35.19g. Breakfast: Starbucks Spinach, Feta & Egg White Wrap, Great Value Half & Half, Coffee. more...

2876 kcal

Exercise: Shopping - 1 hour, Sleeping - 5 hours and 56 minutes, Resting - 16 hours and 44 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Gaining 1.3 kg a Week

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kbrammer's Journal, 05 Jul 23

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