Weigh In record (no journal entry) for 05 July 2023
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59.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 34.10g | Prot: 53.88g | Carbs: 191.98g.
Breakfast: Crostata alla Marmellata, Latte Parzialmente Scremato. Lunch: Pesca, Mauri Caprino, Pane Comune, Prosciutto Crudo, Zucchine Bollite, Patata Bollita. Dinner: Latte Parzialmente Scremato, Ciambellone, Marmellate e Conserve. Snacks/Other: Coop Pompelmo 100%. more...
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2144 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Sitting - 35 minutes, Watching TV/Computer - 4 hours and 5 minutes, Scooter - 50 minutes, Standing - 2 hours, Sleeping - 8 hours and 45 minutes, Resting - 5 hours and 16 minutes, Reading - 1 hour and 20 minutes, Driving - 35 minutes. more...
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Gaining 0.7 kg a Week
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