Weigh In record (no journal entry) for 05 July 2023
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83 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 24.11g | Prot: 37.90g | Carbs: 30.13g.
Breakfast: Zeytin, Salatalık, Nimet Tam Buğday Ekmeği , Aknaz Taze Beyaz Peynir, Haşlanmış Yumurta. Dinner: Otlu Peynir, Salatalık, Marul, Pınar Light Ton Balığı. more...
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Gaining 0.1 kg a Week
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esradlny's Weight History
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