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Ein auf und ab 😅
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100.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 60.71g | Prot: 100.10g | Carbs: 325.74g.
Breakfast: Alpro Mild & Creamy, Heidelbeeren, Chiquita Banane, Alnatura Leinsamen Geschrotet, Kölln Haferflocken. Lunch: Alpro Not Milk 3,5%, Nu3 Performance Whey Vanilla Flavor, Kohlrabi. Dinner: Marmarabirlik Schwarze Oliven, REWE Bitter Lemon, Essiggurken, Kaufland Grüne Paprika, Barilla Penne Rigate, Tomatenmark, Cucina Grana Padano, Olivenöl, Champignons, Gut & Günstig King Prawns Garnelen Natur. Snacks/Other: Milch 1,5%, Nu3 Vegan Protein 3K, Wassermelone. more...
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Losing 1.1 kg a Week
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HeisenbergKNOCKS's Weight History
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