Weigh In record (no journal entry) for 05 July 2023
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 26.21g | Prot: 76.11g | Carbs: 118.83g.
Breakfast: OK Bio Gallette di Riso, Myprotein Soy Protein Isolate Salted Caramel, Latteria Yogurt Bianco Magro, Esselunga Cacao Amaro. Lunch: OK Bio Gallette di Mais, Lidl Controfiletti di Pollo, Amonatura Mandorle Sgusciate. Dinner: Ok Brio Peanut Butter, Latteria Yogurt Bianco Magro, Pane Bianco, Milkeria Yogurt Greco 0%, Gran Mare Tonno al Naturale. Snacks/Other: Gran Pavesi Cracker al Pomodoro, Un Attimo Barretta Proteica al Cacao, OK Bio Gallette di Riso. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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