Weigh In record (no journal entry) for 25 July 2011
|
84.4 kg
Lost so far: 11.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 117.42g | Prot: 56.21g | Carbs: 12.11g.
Breakfast: Cooked Summer Squash, Egg, Sausage Patty (Au Bon Pain). Lunch: Thinly Sliced Turkey Breast, Buttermilk Ranch Salad Dressing, Mixed Salad Greens. Dinner: Mayo Real Mayonnaise, Black Angus Bacon and Cheddar Beef Patties, Buttermilk Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Low Moisture-Part Skim Mozzarella String Cheese. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|