Weigh In record (no journal entry) for 05 July 2023
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113.8 kg
Lost so far: 19.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 108.47g | Prot: 98.71g | Carbs: 267.03g.
Pre-Breakfast: Banane. Breakfast: Bäckerkrönung Roggenmischbrot, Bresso Feine Kräuter, Edeka Salatgurke. Elevenses: Äpfel. Lunch: Rote Paprika, Gut Drei Eichen Delikatess Lachsschinken, Bäckerkrönung Roggenmischbrot, Bresso Feine Kräuter. Dinner: Weißbrot, Gutes Land Gouda , Aldi Butterkäse, Camembert, Leerdammer Leger, Wurstsalat, Couscous-Salat, Rote Paprika. Snacks/Other: Trader Joe's Premium Nuss-Mix, Banane, Bon Gelati Premium Eis Classic, Dolfin Polaretti Fruit. more...
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Gaining 2.1 kg a Week
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Merlin008's Weight History
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